Hematite helps to absorb negative energy and is calming in times of stress or worry. Hematite is a very protective stone and is great to carry to help you stay grounded in many situations. Hematite is also good for working with the Root Chakra, helping to transform negative energies into a more positive vibration. Those in relationships can benefit from the cooperation vibe coming from Hematite. Hematite can help one to find their own, unique gifts and to release self-imposed limitations, while still maintaining a healthy amount of self-control.